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It happens every year. Over the holidays we enjoy time with friends and family and reflect on the past 12 months. This usually sets us on mission to improve the next 12 months. One of the first goals everyone sets is related to fitness. Some people want to lose weight, gain muscle or simply get stronger. These are very worthy goals; however, in the age of instant gratification, it's easy to get discouraged if you don't see progress right away.